Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
156 episodes
158: How to Take Back Control (Without Burning Out)
Overwhelm isn’t just a to-do list problem, it’s a power problem.In today’s Thrive in 5, I’m showing you how to reclaim your time, energy, and confidence by stepping into full ownership. That means no more waiting on permission, ...
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Season 2
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Episode 158
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2:38
157: The Tiny Habit That Shrinks Your To-Do List Fast
Ever feel like your to-do list is 47 miles long but you can’t even get started?In today’s Thrive in 5, I’m teaching you the 3-Minute Rule a tiny but mighty strategy that cuts through mental clutter and jumpstarts real momentu...
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Season 2
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Episode 157
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2:23
156: Burnt Out? Start With This Gentle Reset
Feeling like your drive is gone? Like you're too tired to care but still judging yourself for it?You’re not broken. You’re just burnt out. And in this Thrive in 5, I’ll show you how to come back to life with more intention, less pressure...
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Season 2
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Episode 156
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3:14
155: The Quickest Way to Reclaim 5+ Hours a Week
You don’t need more hours in the day, you just need to see where your current hours are really going.In today’s Thrive in 5, I’m breaking down how to do a one-day time audit that will help you uncover distractions, scattered energ...
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Season 2
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Episode 155
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3:34
154: Who You’re Around Might Be Why You Feel Stuck
What if the biggest thing slowing you down… wasn’t your schedule or strategy, but your circle?In today’s Thrive in 5, I’m sharing how the people around you directly impact your confidence, motivation, and momentum. You’ll learn what to l...
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Season 2
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Episode 154
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3:30
153: The Simple Vision Board Hack That Boosts Daily Action
You’ve probably seen vision boards packed with big dreams, dream houses, trips, future goals.But what if your vision board could help you stay focused this week?In today’s Thrive in 5, I’m sharing how to use a weekly v...
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Season 2
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Episode 153
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3:24
152: Struggling to Stay Consistent? Get an Accountability Buddy
Feel like you’re constantly falling off track with your goals?You don’t need more motivation, you need a system that helps you follow through. In today’s Thrive in 5, I’m breaking down the power of an accountability buddy...
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Season 2
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Episode 152
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3:21
151: Tired of the Chaos? Build a Week That Actually Works
If your calendar constantly feels like it’s running you, it’s time to flip the script.In today’s Thrive in 5, I’m teaching you how to build your Ideal Week Blueprint a flexible, realistic plan that honors your non-ne...
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Season 2
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Episode 151
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3:03
150: How to Handle Feedback Without Losing Your Confidence
Let’s be honest, criticism stings, even when it’s meant to help.In this Thrive in 5, I’m showing you how to handle feedback without spiraling, so you can grow, evolve, and stay confident no matter what comes your way. Because wh...
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Season 2
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Episode 150
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3:30
149: Afternoon Slump? This Quick Reset Helps You Finish Strong
It’s 2 PM. You’re staring at your screen, feeling foggy, tired, and totally unmotivated. Sound familiar?In this Thrive in 5, I’m showing you how to use a simple, intentional reset to refresh your focus and finish your day strong. ...
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Season 2
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Episode 149
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3:23
148: The Momentum Trick That Builds Confidence Daily
Still waiting for a big milestone to feel motivated?In today’s Thrive in 5, I’m sharing how to use small wins as your fuel because momentum isn’t built in big leaps. It’s built in tiny, intentional steps forward. And the more you ...
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Season 2
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Episode 148
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3:27
147: Busy But Not Productive? Here’s How to Shift That Fast
If you’re ending your days feeling drained but wondering what you actually got done, you’re not alone.In this Thrive in 5, I’m teaching you how to flip the switch from busy to productive. With a few powerful mindset shi...
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Season 2
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Episode 147
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3:20
145: Stuck Because It’s Not Perfect? Do This
Waiting until it’s perfect? You’re not alone but you’re stuck for the wrong reason.In this Thrive in 5, I’m sharing how to break free from perfectionism and finally build momentum. You’ll learn why chasing “flawless” is killing your prog...
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Season 2
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Episode 145
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3:37
144: The Real Secret Behind Following Through
Motivation fades. Accountability sticks.In today’s Thrive in 5, I’m breaking down how to use accountability to stay on track, get more done, and stop letting your goals slide. Whether it’s a business bestie, a check-in group, or o...
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Season 2
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Episode 144
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3:24
143: Too Many Ideas? Try This Sanity-Saving System
Being multi-passionate isn’t a problem, it’s a strength. But without a system, all those amazing ideas can lead to chaos, distraction, and burnout.In today’s Thrive in 5, I’m showing you how to structure your creativity so you can...
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Season 2
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Episode 143
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3:32
142: Still Waiting to Feel Confident? Start Here.
Confidence isn’t something you wait for, it’s something you build.In today’s Thrive in 5, I’m breaking down the Confidence Loop, a simple but powerful cycle that helps you build belief through small actions. If you’ve been waiti...
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Season 2
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Episode 142
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3:34
141: Decision Fatigue Is Killing Your Focus! Here’s the Fix
Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation.In today’s Thrive in 5, I’m sharing how to simplify your day, reduce low-impact deci...
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Season 2
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Episode 141
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3:55
140: Feeling Behind? Your Progress Might Be Hidden
If you’ve ever thought, “I’m doing all the things, but it doesn’t feel like it’s working,” this is your episode.In this Thrive in 5, I’m showing you how to use progress tracking to re-energize your motivation, boost your confidenc...
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Season 2
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Episode 140
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3:32
139: How to Stay Organized and Inspired at the Same Time
If you’re a creative who resists structure because it feels like it’ll kill your flow, this episode is for you.In today’s Thrive in 5, I’m showing you how to use time blocking in a flexible, energy-aligned way that actually boosts...
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Season 2
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Episode 139
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3:47
138: Feeling Scattered? Use This Quick Mindfulness Reset
Wish you could focus better without adding more pressure?In today’s Thrive in 5, I’m sharing how to use practical mindfulness habits to ground yourself, reduce mental noise, and unlock more peace and productivity. No long meditati...
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Season 2
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Episode 138
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3:55
137: Overwhelmed? Focus on One Thing
Feeling scattered? Always busy but never done?In this Thrive in 5, we’re talking about single tasking the secret to finishing what you start and feeling calmer while you do it. You’ll learn how to ditch the multitasking trap ...
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Season 2
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Episode 137
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3:21
136: Find More Time Without Waking Up Earlier
Tired of hearing that waking up at 5AM is the only way to get ahead?In this Thrive in 5 episode, I’m giving you smarter, real life strategies to find more time in your day without sacrificing your sleep, your sanity, or y...
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Season 2
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Episode 136
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3:28
135: Identity Shifts: The Secret to Unlocking Your Next Level
Success doesn’t start with your to-do list, it starts with who you believe you are.In this Thrive in 5 episode, we’re diving into identity-based habits and how shifting your mindset to match your next-level goals creates real, las...
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Season 2
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Episode 135
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3:39
134: Why You’re Not More Productive (Hint: It’s Not What You Think)
What if the “productivity hacks” you’ve been trying are actually slowing you down?In this Thrive in 5 episode, we’re busting three common productivity myths and replacing them with strategies that actually work for real people l...
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Season 2
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Episode 134
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3:28
133: 3 Quick Wins to Boost Your Energy + Get Moving Today
You don’t have to wait for motivation, you can create it.In this Thrive in 5 episode, I’m sharing the 10-Minute Motivation Method: three simple strategies you can use to spark energy, take action, and shift your mindset fas...
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Season 2
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Episode 133
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3:46