Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
141 episodes
142: Still Waiting to Feel Confident? Start Here.
Confidence isn’t something you wait for, it’s something you build.In today’s Thrive in 5, I’m breaking down the Confidence Loop, a simple but powerful cycle that helps you build belief through small actions. If you’ve been waiti...
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Season 2
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Episode 142
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3:34
141: Decision Fatigue Is Killing Your Focus! Here’s the Fix
Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation.In today’s Thrive in 5, I’m sharing how to simplify your day, reduce low-impact deci...
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Season 2
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Episode 141
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3:55
140: Feeling Behind? Your Progress Might Be Hidden
If you’ve ever thought, “I’m doing all the things, but it doesn’t feel like it’s working,” this is your episode.In this Thrive in 5, I’m showing you how to use progress tracking to re-energize your motivation, boost your confidenc...
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Season 2
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Episode 140
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3:32
139: How to Stay Organized and Inspired at the Same Time
If you’re a creative who resists structure because it feels like it’ll kill your flow, this episode is for you.In today’s Thrive in 5, I’m showing you how to use time blocking in a flexible, energy-aligned way that actually boosts...
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Season 2
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Episode 139
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3:47
138: Feeling Scattered? Use This Quick Mindfulness Reset
Wish you could focus better without adding more pressure?In today’s Thrive in 5, I’m sharing how to use practical mindfulness habits to ground yourself, reduce mental noise, and unlock more peace and productivity. No long meditati...
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Season 2
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Episode 138
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3:55
137: Overwhelmed? Focus on One Thing
Feeling scattered? Always busy but never done?In this Thrive in 5, we’re talking about single tasking the secret to finishing what you start and feeling calmer while you do it. You’ll learn how to ditch the multitasking trap ...
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Season 2
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Episode 137
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3:21
136: Find More Time Without Waking Up Earlier
Tired of hearing that waking up at 5AM is the only way to get ahead?In this Thrive in 5 episode, I’m giving you smarter, real life strategies to find more time in your day without sacrificing your sleep, your sanity, or y...
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Season 2
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Episode 136
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3:28
135: Identity Shifts: The Secret to Unlocking Your Next Level
Success doesn’t start with your to-do list, it starts with who you believe you are.In this Thrive in 5 episode, we’re diving into identity-based habits and how shifting your mindset to match your next-level goals creates real, las...
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Season 2
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Episode 135
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3:39
134: Why You’re Not More Productive (Hint: It’s Not What You Think)
What if the “productivity hacks” you’ve been trying are actually slowing you down?In this Thrive in 5 episode, we’re busting three common productivity myths and replacing them with strategies that actually work for real people l...
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Season 2
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Episode 134
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3:28
133: 3 Quick Wins to Boost Your Energy + Get Moving Today
You don’t have to wait for motivation, you can create it.In this Thrive in 5 episode, I’m sharing the 10-Minute Motivation Method: three simple strategies you can use to spark energy, take action, and shift your mindset fas...
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Season 2
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Episode 133
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3:46
132: Take Back Your Time: How to Control Your Inbox (Instead of Letting It Control You)
You don’t need to be “on” 24/7 to be responsible, you just need a better system.In today’s Thrive in 5, I’m showing you how to take back control of your inbox by setting intentional check-in times, reducing interruptions, and using quick...
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Season 2
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Episode 132
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4:02
131: Visualization: The Simple Habit That Unlocks Your Next Level
Confidence isn’t something you wait for, it’s something you create.In this Thrive in 5 episode, we’re diving into the power of visualization: the daily practice that helps you mentally rehearse success, anchor it in emotion, and s...
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Season 2
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Episode 131
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3:44
130: Do Less, Achieve More: The Power of Your MIT
You don’t need to do everything today, you just need to do the right thing first.In this Thrive in 5 episode, I’m sharing how to use the Most Important Task (MIT) method to boost your focus, reduce overwhelm, and build unstoppable...
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Season 2
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Episode 130
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3:42
129: Your Setbacks Are Data, Not Dead Ends
Failure isn’t the end, it’s the spark you’ve been waiting for.In this Thrive in 5 episode, I’m showing you how to reframe failure so you can reignite your motivation, sharpen your focus, and turn setbacks into your biggest breakth...
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Season 2
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Episode 129
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3:45
127: Her Win Is Proof You’re Next
What if someone else’s win was the exact sign you needed?In today’s Thrive in 5, we’re flipping the script on comparison and stepping into something way more powerful—celebrating others as proof of what’s possible....
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Season 2
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Episode 127
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3:39
126: How to Turn Your Most Boring Tasks into Mindful Resets
What if mindfulness didn’t require extra time, a quiet room, or a fancy routine?In this Thrive in 5 episode, I’m showing you how to find calm inside the chaos—by turning your most repetitive tasks into opportunities for presence, ...
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Season 2
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Episode 126
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3:46
125: The Secret to Staying Grounded When Life Gets Hard
When motivation disappears, resilience is what keeps you going.In this Thrive in 5 episode, I’m sharing how to build emotional resilience—so you can process setbacks, stay grounded, and still take the next step. This isn’t about p...
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Season 2
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Episode 125
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3:46
124: Time Paralysis? Here’s the Quickest Way to Break Through It
You’re staring at your to-do list, but nothing’s happening—and it’s not because you’re lazy.It’s called time paralysis, and it hits when everything feels important and your brain can’t choose what to do next. In today’s Thrive in ...
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Season 2
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Episode 124
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3:49
123: Daily Gratitude: The Free Hack for Energy + Motivation
What if one tiny shift could change your entire day?In this Thrive in 5 episode, we’re talking about gratitude—and how you can use it to reset your mindset, refuel your energy, and increase your motivation in just minutes a day. N...
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Season 2
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Episode 123
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3:47
122: Your Brain’s Secret to Getting Things Done Faster
What if the secret to getting in the zone wasn’t more motivation—but a smarter routine?In this Thrive in 5 episode, we’re talking about productivity triggers—small, intentional cues that signal your brain it’s time to get to work....
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Season 2
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Episode 122
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3:52
121: Turn Up the Volume: Using Music to Fuel Your Productivity
What if your playlist wasn’t just for background noise… but for boosting your productivity?In today’s Thrive in 5, I’m showing you how to use music with intention—to shift your mood, energize your body, and sharpen your focus. You’ll lea...
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Season 2
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Episode 121
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3:56
119: Failure Isn’t the End—It’s Your Momentum Builder
Let’s normalize failure—and use it as fuel.In today’s Thrive in 5, we’re talking about how to reframe failure so you stop feeling stuck and start moving forward again. Every setback holds a lesson, a redirection, or even the spark for yo...
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Season 2
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Episode 119
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3:38
118: Set Better Goals in 5 Minutes or Less
You’re not lazy. You’re just unclear.In today’s Thrive in 5 episode, I’ll walk you through a simple 3-step process to set specific, measurable, time-bound goals that actually get you moving. If your goals have felt vague,...
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Season 2
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Episode 118
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4:03
117: Future Pacing: A Daily Mindset Anchor That Changes Everything
What if your ability to stay consistent isn’t about discipline—but about your imagination?In today’s Thrive in 5 episode, I’m introducing you to future pacing—a powerful mindset tool that helps you stay connected to your ...
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Season 2
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Episode 117
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3:50