when motivation fades and it will. What keeps you going? In this episode of Thrive In Five, I'll show you how habits and systems help you stay consistent even when your energy, inspiration and willpower is low. Let's talk about what really keeps you moving towards your goals. Spoiler alert, it's not motivation. Motivation is amazing when it's there. When you're fired up, inspired, ready to take on the world. But motivation is a feeling and feelings. Are fleeting if you only take action when you're motivated, your progress will be well and consistent at best. The real key here is habits and systems, and here's how to build a rhythm that doesn't rely on your mood first. Make it so easy, you can't skip it. If your habit feels overwhelming, you'll avoid it on the hard days, so shrink it down. Want to journal daily? Just start with one sentence. Want to work out, commit to five minutes. The smaller it is, the more likely you'll stick with it, especially when motivation is low. You can also tie it to an existing routine. This is one of my favorite ways to make habits stick You stack them. Want to plan your day? Do it right after your morning coffee. Want to review your goals? Do it right before you open your laptop. When a habit is attached to something you're already doing, it becomes automatic use systems to reduce decision fatigue. If you have to decide what to do every single day, your brain will get tired and fast systems. Remove that friction. Create a weekly planning ritual. Use templates for social media, emails and check-ins. Prep, close meals or task lists in advance. This will make your life easier on the future you. This works because when motivation fades. And it will. Habits and systems are your safety net. They will carry you through the valleys and keep you moving forward even when your spark is gone. You don't have to feel inspired to show up. You just need a process so here's a recap and some action steps to implement this. Start small, build habits that you can keep even on tough days. Anchor your habits to routines you already have. Create simple systems to avoid daily decision fatigue. Consistency isn't about being perfect. It's about showing up even when you don't feel like it. Let your systems carry you until your motivation returns.